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New York, NY 10016

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Monday, 27 August 2018 00:00

Swollen Feet During Pregnancy is Natural

Despite weight gain being a natural occurrence during pregnancy, many women often notice abnormal swelling in their feet. This is partially due to women experiencing a change in their center of gravity, which may prompt a difference in standing and walking. The feet can enlarge and should be measured regularly, so the correct shoe size can be worn for maximum comfort. This may prevent certain uncomfortable foot conditions from occurring such as ingrown toenails, and it can prevent an existing case of bunions from becoming worse. There may be several ways to control unwanted swollen feet. Many women may find relief by elevating their feet frequently, practicing a healthy lifestyle that includes consuming foods with a lower sodium content, and exercising regularly. Additionally, wearing comfortable shoes may aid in providing additional support for the feet and general health of the body. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

The majority of runners are fearful of incurring any type of running injury. This would generally conjure up thoughts of gaining unwanted weight and not receiving the endorphins that many runners typically enjoy. There are different types of injuries that may be common among runners, including Achilles tendinitis, which consists of pain and discomfort in the back of the heel and lower calf and shin splints where the pain commonly strikes the front of the lower leg. Additionally, patellar tendinitis may develop, which is an injury that affects the knee. Many painful injuries may be avoided by properly stretching the legs before and after running. Research has shown the importance wearing the correct shoes for the specific type of running that is pursued. If you experience an injury to your foot after running, it’s advised to consult with a podiatrist for a proper diagnosis.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Amnon Barnea of Walk NYC Podiatry, PC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 14 August 2018 00:00

Helpful Tips for Proper Foot Care

Foot care is considered to be an essential part of one’s overall well-being, so it is crucial that you take precautions to care of your feet. Perhaps the most important tip to follow is to never ignore pain in your feet. As soon as you notice a substantial amount of pain in either of your feet, you should immediately contact your podiatrist. Another tip is to perform daily foot inspections, so you will be able to treat any issues before they progressively become worse. Additionally, it is important to practice proper hygiene and to wash your feet on a daily basis to ensure that you are not exposing yourself to harmful bacteria. The way you trim your toenails has an influence on whether or not you will develop painful ingrown toenails. The best way to trim your nails is to trim them straight across instead of in a rounded shape. For diabetics, it is especially important that you take care of your feet, because these ordinary foot conditions can easily become more serious.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

If you have gout, it is more than likely that your diet contains more purine than what is necessary. If you fail to take action against the amount of purine in your body, your kidney function will become disrupted. Purine is a substance that, when broken down, creates uric acid, which is filtered by the kidneys. A balanced amount of uric acid will help regulate blood throughout the body by promoting healthy blood vessel linings. When there is an excessive amount of uric acid in the bloodstream, urate crystals gather in the joints, which creates a condition called gout. If you are looking to avoid developing gout, you should avoid foods that are high in purines such as animal organs, sardines, alcohol, and yeast. Foods that contain a moderate amount of purine are oatmeal, bacon, oyster, spinach, sausage, and shrimp. Foods that are low in purine are rice, pasta, tofu, peanut butter, low-fat dairy products, and green olives. Research has shown that there is an inverse relationship with uric acid levels and the amount of low-fat dairy products consumed. It is important that you carefully plan your diet if you are aiming to prevent the development of gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
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