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AMNON BARNEA, DPM
15 Park Avenue @ 35th Street
New York, NY 10016

(212) 545-9255


Monday, 10 December 2018 00:00

Even though many women enjoy wearing high heels and admire how the foot looks in high heeled shoes, there may be specific foot issues that may develop as a result of wearing this type of shoe. The ankles may become unstable, which may affect the body’s balance, in addition to providing inadequate support while walking. Research has shown that muscles may gradually reduce in length in the back of the leg and they may get longer in the front of the leg. These changes may affect the muscle strength in the leg and may influence overall body stability. If you choose to wear high heels, there may be techniques that can be implemented, which may minimize any injuries that may occur. These may include performing gentle stretching exercises, using resistance bands that may aid in strengthening the leg muscles, and using your toes to pick up small objects, which may help the muscles in the toes to become stronger. If you have questions about the effects high heels can have on your feet, it is suggested to speak with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Monday, 03 December 2018 00:00

The foot is comprised of several bones, ligaments, tendons, and muscles, which provide the mobility that is necessary to perform daily activities. There are two types of muscles that are in the feet, and these are referred to as extrinsic and intrinsic muscles. When the foot is pointed and flexed, the extrinsic muscles are responsible for this type of action. The latter set of muscles are attached to the foot, and these muscles are used to maintain balance, in addition to moving the feet forward. Uncomfortable and painful foot conditions may possibly diminish when these muscles are properly stretched. There are specific stretches that can be performed, which may be beneficial for the overall health of the foot. These may include static stretches in which the toes can be pulled back until a gentle stretch is felt. Additionally, when dynamic stretches are practiced, the natural motion of the foot may be restored. This can be accomplished by rolling the arch of the foot along a tennis ball or a similar object. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 26 November 2018 00:00

If you are afflicted with diabetes, you may have foot conditions that have developed as a result of this ailment. The body’s ability to heal any sores, cuts, or wounds that form on the feet may diminish when diabetes is present. Additionally, many diabetic patients experience a form of neuropathy, which reduces the ability to feel sensations in the feet. This may block the feeling of any pain that may be present from open wounds, and is often accompanied by a sensation of tingling or “pins and needles”. Research has shown there are several ways to control this condition, including monitoring blood pressure and cholesterol levels, implementing healthy lifestyle changes, and incorporating a gentle exercise routine into your daily activities. If you are diabetic, it is strongly suggested to consult with a podiatrist on a regular basis for proper examinations of your feet, in addition to monitoring any open wounds, which may aid in preventing infections from occurring.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Monday, 19 November 2018 00:00

Pregnant women may experience swollen feet and ankles in addition to their growing bellies as a result of their expanding uterus. The excess fluid that causes the ankles to swell acts as a nurturing agent and may collect in the tissues of the body. This may occur due to blood flow that may typically increase because the growing child may often put pressure on the pelvic veins. If you are experiencing swollen feet and ankles, there are several ways that may possibly control this uncomfortable condition. These may include not standing or sitting for extended periods of time, performing gentle exercises and stretches that may aid in improving circulation, wearing shoes that are comfortable and fit correctly, in addition to drinking plenty of fresh water on a daily basis. Research has shown the feet may become larger during pregnancy, and it may be beneficial to wear the correct shoe size. It’s suggested to speak with a podiatrist if you have questions about how pregnancy can affect your feet.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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