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New York, NY 10016

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Monday, 25 September 2017 00:00

Should You Wear High Heels if Pregnant?

While high heels are considered to be fashionable by a number of people, they present a number of health issues to women’s feet. High heels can cause bunions, hammertoes, foot pain, and more. They can also be difficult to walk in and potentially cause women to fall. That said, should women wear high heels while pregnant? The additional weight of the baby can throw off a woman’s balance when walking in high heels. While the womb is well protected with thick walls and fluid that acts as a cushion, a fall can happen anywhere and can be very serious. The later a woman is in pregnancy, the more likely a fall has the potential to put a woman into labor. It is advised to avoid high heels during the later stages of pregnancy and to take caution during early pregnancy. It’s also good to consult a podiatrist whether high heels are right for you if you’re pregnant.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Tuesday, 19 September 2017 00:00

What to Look for in Children’s Shoes

Choosing the right pair of shoes is essential for children. This is due to the fact that children’s feet are still developing, so shoes that aren’t of good quality or fit can potentially create foot problems. When shopping for shoes for your children, make sure they fit properly and that they are durable as well. Rubber soles are recommended to provide good grip and prevent falls. Ensure that the toe-box provides enough wiggle room for their toes and that shoes are made of breathable materials like leather or mesh. Shoes should be stiff where the sole thickens, but flexible where the toes are. It may be tempting to buy shoes that are bigger so that their feet will grow into them, but this could lead to tripping and potential injury. Every child is different, so taking your child to get properly fitted is always recommended.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Amnon Barnea of Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 11 September 2017 00:00

Picking Footwear for Women

Choosing the right type of footwear for women can be difficult. High heels can exacerbate a number of foot-related issues such as bunions, plantar fasciitis, and ingrown toenails. Flats, on the other hand, don’t provide enough support for the foot. Knowing what to look for in a shoe can save you from a number of foot problems. Throughout the day, your feet tend to increase in size; with this in mind, it is recommended to buy shoes later in the day when the feet are largest. If a pair of shoes you want don’t offer arch support, try orthotic inserts to make them more comfortable and appropriate for your feet. Knowing what shoes to wear for specific occasions is important. Athletic shoes generally provide great comfort and support and are a good choice for everyday activities. When wearing high heels or flats, try not to wear them for more than two hours. Finally, make sure that the shoes you purchase aren’t too pointy for the toes. Shoes that allow the toes to wiggle around are recommended.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Tuesday, 05 September 2017 00:00

Chicago Bears Amukamara Injuries Ankle

Chicago Bears cornerback Prince Amukamara recently injured his ankle on the first play of the preseason game against the Tennessee Titans. The seven-year veteran had just recovered from a hamstring injury he suffered two weeks ago. The Bears are doubtful he’ll return this season due to the recent spat of injuries. In his entire career, Amukamara has only played through one full 16-game season. He formerly played one season with the Jacksonville Jaguars and five years for the New York Giants.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Amnon Barnea of Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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