AMNON BARNEA, DPM
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New York, NY 10016

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Tuesday, 12 December 2017 00:00

Finding the Right Footwear for Each Activity

When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 December 2017 00:00

Onycholysis and Toenails Falling Off

Onycholysis is a condition where the toenail separates from the nail bed. Eventually, the toenail itself may fall off. There are a number of reasons why this may happen, some more serious than others. Trauma to the toes, whether it be repetitive or massive, can both lead to onycholysis. A pedicurist can accidentally hit underneath the nail or you could stub your toe in just the right (or wrong) way to induce separation. Also, it’s important to note that someone with long nails has an increased risk of the toenail separating from the nail bed. Fungal infections of the nail can weaken the nail and cause it to fall off, as can some skin diseases like psoriasis. For those who spend a lot of time in water, like swimmers, prolonged immersion can cause onycholysis. If you are experiencing onycholysis, it is recommended that you see a podiatrist, as they specialize in all foot related conditions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
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