AMNON BARNEA, DPM
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New York, NY 10016

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Monday, 27 November 2017 00:00

Health Conditions Associated with High Heels

For some years now, podiatrists have found a link between high heels and foot-related ailments. In addition to the bad effects they produce on the back and legs, high heels also cause a number of health conditions in the feet. Plantar fasciitis, or pain in the heel caused by the inflammation of the plantar fascia, is a common condition caused by high heels. High heels can also make trips and falls more likely, which can result in ankle sprains and other injuries. Due to their design and construction, high heels often force the feet to be squeezed; this pressure has been linked to causing varicose veins. Worsening cases of both hammertoe and turf toe have also been linked to high heels as well. If you do decide to wear high heels, try to wear them for short periods of time and only for special occasions.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 20 November 2017 00:00

Effective Methods in Foot Blister Prevention

While generally only a minor health concern, a foot blister can cause enough pain and discomfort to stop one from doing any activity that puts pressure on it. There are some effective methods one can take to help prevent blisters from appearing on the foot. Wear shoes that are comfortable and provide enough room to prevent friction against the foot. Synthetic socks are generally better at preventing friction and wicking away moisture than cotton socks are. Be sure to keep any debris out of your shoes, as this can also cause friction. Foot powders or lubricants can help as well. Finally, keep your feet dry by changing socks when they are wet. If you have a blister on your foot and you are a diabetic, it is recommended to see a podiatrist who can keep an eye on the blister so that it does not become an ulcer.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Amnon Barnea of Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A recent study conducted by the University of Leeds shows that more than half of diabetic ulcer patients did not see their ulcer heal over the course of a year. Even worse, one in seven had either a part or their whole foot amputated. Researchers hope that this study will highlight the importance of diabetic foot and ulcer care. This study helps to show the seriousness of a foot ulcer for diabetics, and why it is important to see a podiatrist right away when a diabetic develops a foot ulcer. If you are a diabetic, it is important to maintain proper foot care everyday to help prevent ulcers and other complications.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 November 2017 00:00

Foot Conditions and Obesity

Experiencing pain and swelling in the feet are some of the biggest side effects of being obese. These symptoms occur because the body tries to move differently to compensate for the added weight. Being overweight as an adult can result in type 2 diabetes. Diabetes can be a serious condition for many reasons, one of which is neuropathy. This disease can cause feeling to be lost in the feet and legs. Being overweight may also lead to sores on the feet, which may not properly heal. Plantar fasciitis and foot pain can also occur since more pressure is put on the joints, ligaments, tendons, and muscles from being overweight. Special footwear and orthotics may help to keep the feet properly aligned and supported. Make sure to see a podiatrist if you believe you are having any type of foot or ankle issue.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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